Hypertension

what is Hypertension
Symptoms of Hypertension
Hypertension is often symptomless in its early stages, which is why it’s important to have regular blood pressure checks. However, if left untreated, severe hypertension can cause symptoms such as:
Severe headaches
Fatigue or confusion
Vision problems (blurred vision or seeing spots)
Chest pain or difficulty breathing
Blood in the urine
Irregular heartbeat or palpitations
Nosebleeds
Diagnosis of Hypertension
Hypertension is diagnosed based on repeated blood pressure measurements. If your blood pressure is consistently higher than normal, your doctor may perform additional tests to check for underlying conditions that may be contributing to your high blood pressure.
Blood Pressure Measurement:
A healthcare professional will take a blood pressure reading using a sphygmomanometer. If your readings are 140/90 mm Hg or higher on multiple occasions, you will be diagnosed with hypertension.Other Tests:
Urinalysis to check kidney function.
Blood tests to assess cholesterol and blood sugar levels.
Electrocardiogram (ECG or EKG) to monitor heart function.
Echocardiogram to examine the heart’s structure and function.
Treatment for Hypertension
Managing hypertension involves a combination of lifestyle changes and, when necessary, medication. Treatment is aimed at lowering and controlling blood pressure to reduce the risk of complications.
Lifestyle Modifications
Dietary Changes: Reducing salt intake, increasing consumption of fruits, vegetables, whole grains, and low-fat dairy products (DASH diet).
Regular Physical Activity: At least 30 minutes of moderate exercise most days of the week.
Weight Management: Losing excess weight can significantly reduce blood pressure.
Stress Reduction: Techniques such as yoga, meditation, deep breathing, or progressive muscle relaxation can help.
Limiting Alcohol and Quitting Smoking: Both can contribute to elevated blood pressure.
Sufficient Sleep: Ensuring 7–8 hours of sleep each night can help manage blood pressure.
Medications
If lifestyle changes aren’t enough, medications may be prescribed to control blood pressure. These include:Diuretics (Water Pills): Help reduce fluid in the body, easing the heart’s workload.
ACE Inhibitors and ARBs: Help relax blood vessels.
Beta-blockers: Reduce the heart’s workload by lowering heart rate.
Calcium Channel Blockers: Relax blood vessels and reduce heart rate.
Alpha-blockers: Help relax the blood vessels and ease the flow of blood.
Prevention of Hypertension
Prevention is key in reducing the risk of developing hypertension or managing it effectively. Adopting a healthy lifestyle is the most effective way to prevent high blood pressure, especially if you have a family history of the condition. Here are several tips to lower your risk:
Maintain a healthy weight.
Eat a balanced diet that’s low in sodium and high in nutrients.
Exercise regularly to improve heart and blood vessel health.
Limit alcohol and quit smoking.
Monitor your blood pressure regularly, especially if you are at risk.
Manage stress through relaxation techniques.
Get enough sleep and aim for quality rest.